Do you ever feel you are not enough?
You are not the only one.
If your self esteem seems to be more related to what the others think than what you truly want, you can challenge this mindset and find a new way of valuing yourself. Feeling not enough can stole dreams, ambitions, relationships, health and happiness away from people.
Meagan O’Reilly psychologist at Stanford University’s Vaden Health Center in Palo Alto, suggests these 4 ways to start challenging the not-enough mindset.
